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Probiotic Foods - Full Course
Introduction
What is the Microbiome and Why Should You Care? (3:36)
Fermentation - What is it and why should you care (2:20)
Adding probiotics to meal ideas
Kombucha
Introduction to Kombucha (0:35)
Health Benefits of Kombucha (3:43)
Tutorial - How to make Kombucha (20:12)
Jun - Green Tea & Honey Ferment
Water Kefir
Introduction to Water Kefir (0:42)
Health Benefits of Water Kefir (1:05)
Tutorial - How to make Water Kefir (12:44)
Milk Kefir
Introduction to Milk Kefir (0:38)
Health Benefits of Milk Kefir (1:38)
Tutorial - How to make and work with Milk Kefir (13:02)
Making Coconut Milk Kefir
Milk Kefir Cheeses (1:46)
Other Milk Kefir Recipes (2:39)
Sourdough Bread
Introduction to Sourdough Bread (0:26)
Benefits of Sourdough Bread (2:16)
Bakers Lingo - ABC from Autolyze to Yeast!
Tutorial - How to make Sourdough Bread (21:24)
Stretching and Folding - a closer look (1:12)
NEW! - Sourdough Pizza Crust
NEW! Injera Recipe and How To
Flour Types and Varieties – discovering your bread baking possibilities
The BIG LOAF - the regular recipe 3X (0:10)
Vegetable Fermentation
Introduction to Vegetable Fermentation (0:49)
Benefits of Lacto Fermentation (1:35)
The Bacterial Succession Explained
Food as a Medicine
Tutorial - Mixed & Massaged Technique (24:00)
Golden Kraut - Mixed & Massaged
Tutorial - How to make Brined Veggies (8:09)
Tutorial - How to make a Dry Ferment (7:31)
Tutorial - How to make Hot Sauce & Backslopping (7:58)
Lacto Fermented Chutney
Spoilage & Safety
Ginger Beer & Wild Probiotic Sodas
Introduction to Ginger Beer (0:25)
Benefits of Ginger Beer (1:29)
Tutorial - How to make Ginger Beer (17:54)
Immune BOOSTERS - Apple Cider Vinegar, Fire Cider, Honey Garlic, Salad Dressings & Dips
Introduction to Immune Boosting Probiotics (0:44)
Benefits of Probiotic Vinegars (2:04)
Tutorial - How to make Fruit Vinegars (15:36)
What to Do with Vinegar & Vinegar Mothers
Honey Garlic Ferment
Tutorial - How to make Probiotic Salad Dressing (6:30)
Milk Kefir - Tahini - Mustard Dip
Fire Cider
NEW! SHRUB
Vegan Cheeses, Dips & Spreads
Introduction to Vegan Cheese (0:45)
Benefits of Sprouted Beans, Nuts & Seeds (0:34)
Tutorial - How to make Rejuvelak (8:35)
Tutorial - How to make Seed and Nut Cheeses (9:22)
Tutorial - How to make Probiotic Hummus (10:54)
Seed - Sprout Crackers
NEW! Nut Milks & Pulp
Expert Interviews & Insider Stories
NEW! Insider Specs from Foodies and Microbiologies (60:49)
How to Be A Multi-Multiculturalist - TED X talk by Alexis Goertz
Bakers Lingo - ABC from Autolyze to Yeast!
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