Introduction
Vegetable Fermentation
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Introduction to Vegetable Fermentation (0:49)
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Benefits of Lacto Fermentation (1:35)
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The Bacterial Succession Explained
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Food as a Medicine
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Tutorial - Mixed & Massaged Technique (24:00)
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Golden Kraut - Mixed & Massaged
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Tutorial - How to make Brined Veggies (14:09)
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Probiotic Bean Dip / Hummus (0:56)
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Tutorial - How to make a Dry Ferment (7:31)
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Tutorial - How to make Hot Sauce & Backslopping (7:58)
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Lacto Fermented Chutney
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Preserved Lemons & Probiotic Salad Dressing Ideas
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Wild Garlic Pesto with Salted Lemons
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Spoilage & Safety (1:04)
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FAQ - white stuff on ferment?
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Salted Oranges
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Pickles and Tricks to keep them crunchy (0:56)
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Pickling vs Fermenting (1:11)
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Probiotic Pickled Eggs
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Urban Foraging Pickles & Ferments (1:58)
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Fermented Watermelon Rinds (0:43)
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Kraut Weights (0:50)
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Blue Garlic - good or bad? (0:35)
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Backslopping (0:56)
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Referral
SCOBYs
Kombucha
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Introduction to Kombucha (0:35)
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Health Benefits of Kombucha (3:43)
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Tutorial - How to make Kombucha (20:12)
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Jun - Green Tea & Honey Ferment
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What do I do with my pets when I'm traveling?
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What are those things floating around my SCOBY? Is that normal?
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Stinky SCOBY - do I have to throw it away? Is it sick?
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SCOBY dried up while away on holiday. Is it usable?
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Strange dry-looking SCOBY on top? Is it fine?
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Bitter tasting kombucha
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New SCOBY baby or bad kombucha?
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Is that mold on top or just a new SCOBY?
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Koffee Kombucha
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SCOBY Bath Time (0:51)
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Herbal Kombucha
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Linden Kombucha (1:10)
Water Kefir
Milk Kefir
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Introduction to Milk Kefir (0:38)
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Health Benefits of Milk Kefir (1:38)
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Tutorial - How to make and work with Milk Kefir (13:02)
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Making Coconut Milk Kefir
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Milk Kefir Cheeses (1:46)
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Other Milk Kefir Recipes (2:39)
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Milk Kefir Grains Smells Weird
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Whey & Original Whey Soda (0:47)
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BONUS: Yogurt Cultures Preview (1:08)
Sourdough Bread
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Introduction to Sourdough Bread (0:26)
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Benefits of Sourdough Bread (2:16)
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Bakers Lingo - ABC from Autolyze to Yeast!
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Feeding Soourdough (0:35)
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Tutorial - How to make Sourdough Bread (21:24)
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Stretching and Folding - a closer look (1:12)
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Taking Care of Your Sourdough Starter Culture (23:15)
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Float Test - testing if your sourdough is ready to bake with (0:27)
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Flour Types and Varieties – discovering your bread baking possibilities
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Sourdough Pancakes and Pita Breads
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Sourdough Pizza Crust
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Injera Recipe and How To
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The BIG LOAF - the regular recipe 3X (0:10)
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Sourdough Cinnamon Buns
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Sourdough Cake
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Sourdough Croissants (0:16)
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Sprouted Grain Muffins
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Christstollen (German Christmas Loaf)
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Sourdough Focaccia - NEW! (0:09)
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Pie Crust (1:04)
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Sourdough Seed Crackers - using fresh or flat starter (0:47)
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Gluten Free Sourdough Mutli-Grain
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Lamination (1:17)
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Sourdough Pan Bread (0:57)
Ginger Beer & Wild Probiotic Sodas
Immune BOOSTERS - Apple Cider Vinegar, Fire Cider, Honey Garlic, Salad Dressings & Dips
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Introduction to Immune Boosting Probiotics (0:44)
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Benefits of Probiotic Vinegars (2:04)
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Tutorial - How to make Fruit Vinegars (15:36)
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What to Do with Vinegar & Vinegar Mothers
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Honey Garlic Ferment
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Tutorial - How to make Probiotic Salad Dressing (6:30)
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Milk Kefir - Tahini - Mustard Dip (1:51)
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Fire Cider (0:56)
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NEW! SHRUB
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NEW! Bugs
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Umeboshi - Salted Fermented Dried Plums
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Elderberry Juice & Syrup (1:12)
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Cheong - Korean Syrup (1:25)
Vegan Cheeses, Dips & Spreads
Expert Interviews & Insider Stories
