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Probiotic Foods - Full Course

Introduction

What is the Microbiome and Why Should You Care? (3:36)
Fermentation - What is it and why should you care (2:20)
Adding probiotics to meal ideas
Why our Gut is so Important
Aerobic Vs Anaerobic Fermentation (1:50)
Making Smart Food Combinations (1:21)
SALT (0:47)
Diversity is key

Vegetable Fermentation

Introduction to Vegetable Fermentation (0:49)
Benefits of Lacto Fermentation (1:35)
The Bacterial Succession Explained
Food as a Medicine
Tutorial - Mixed & Massaged Technique (24:00)
Golden Kraut - Mixed & Massaged
Tutorial - How to make Brined Veggies (14:09)
Probiotic Bean Dip / Hummus (0:56)
Tutorial - How to make a Dry Ferment (7:31)
Tutorial - How to make Hot Sauce & Backslopping (7:58)
Lacto Fermented Chutney
Preserved Lemons & Probiotic Salad Dressing Ideas (0:30)
Wild Garlic Pesto with Salted Lemons
Spoilage & Safety (1:04)
FAQ - white stuff on ferment?
Salted Oranges
Pickles and Tricks to keep them crunchy (0:56)
Pickling vs Fermenting (1:11)
Probiotic Pickled Eggs
Urban Foraging Pickles & Ferments (1:58)
Fermented Watermelon Rinds (0:43)
Kraut Weights (0:50)
Blue Garlic - good or bad? (0:35)
Backslopping (0:56)
Referral
Fermented Onions (1:06)

SCOBYs

What are SCOBYs? (0:28)
Kombucha vs Water Kefir (0:43)
Water Kefir vs Milk Kefir (0:43)
SCOBY Hotel (0:42)
Measuring alcohol in your fermented drinks (4:13)
Primary VS Secondary Fermentation (1:13)

Kombucha

Introduction to Kombucha (0:35)
Health Benefits of Kombucha (3:43)
Tutorial - How to make Kombucha (20:12)
Jun - Green Tea & Honey Ferment
What do I do with my pets when I'm traveling?
What are those things floating around my SCOBY? Is that normal?
Stinky SCOBY - do I have to throw it away? Is it sick?
SCOBY dried up while away on holiday. Is it usable?
Strange dry-looking SCOBY on top? Is it fine?
Bitter tasting kombucha
New SCOBY baby or bad kombucha?
Is that mold on top or just a new SCOBY?
Koffee Kombucha
SCOBY Bath Time (0:51)
Herbal Kombucha
Linden Kombucha (1:10)

Water Kefir

Introduction to Water Kefir (0:42)
Health Benefits of Water Kefir (1:05)
Tutorial - How to make Water Kefir (12:44)
Water kefir going smaller - how to get them to multiply
Are my water kefir crystals dead?
Water Kefir Vs. Milk Kefir (1:26)
Safety: EXPLOSIONS (0:46)
Unicorn Tears (of happiness) :) (0:42)

Milk Kefir

Introduction to Milk Kefir (0:38)
Health Benefits of Milk Kefir (1:38)
Tutorial - How to make and work with Milk Kefir (13:02)
Making Coconut Milk Kefir
Milk Kefir Cheeses (1:46)
Other Milk Kefir Recipes (2:39)
Milk Kefir Grains Smells Weird
Whey & Original Whey Soda (0:47)
BONUS: Yogurt Cultures Preview (1:08)

Sourdough Bread

Introduction to Sourdough Bread (0:26)
Benefits of Sourdough Bread (2:16)
Bakers Lingo - ABC from Autolyze to Yeast!
Feeding Soourdough (0:35)
Tutorial - How to make Sourdough Bread (21:24)
Stretching and Folding - a closer look (1:12)
Taking Care of Your Sourdough Starter Culture (23:15)
Float Test - testing if your sourdough is ready to bake with (0:27)
Flour Types and Varieties – discovering your bread baking possibilities
Sourdough Pancakes and Pita Breads
Sourdough Pizza Crust
Injera Recipe and How To
The BIG LOAF - the regular recipe 3X (0:10)
Sourdough Cinnamon Buns
Sourdough Cake
Sourdough Croissants (0:16)
Sprouted Grain Muffins
Christstollen (German Christmas Loaf)
Sourdough Focaccia - NEW! (0:09)
Pie Crust (1:04)
Sourdough Seed Crackers - using fresh or flat starter (0:47)
Gluten Free Sourdough Mutli-Grain
Lamination (1:17)
Sourdough Pan Bread (0:57)

Ginger Beer & Wild Probiotic Sodas

Introduction to Ginger Beer (0:25)
Benefits of Ginger Beer (1:29)
Tutorial - How to make Ginger Beer (17:54)
Wild Soda Starters (1:18)

Immune BOOSTERS - Apple Cider Vinegar, Fire Cider, Honey Garlic, Salad Dressings & Dips

Introduction to Immune Boosting Probiotics (0:44)
Benefits of Probiotic Vinegars (2:04)
Tutorial - How to make Fruit Vinegars (15:36)
What to Do with Vinegar & Vinegar Mothers
Honey Garlic Ferment
Tutorial - How to make Probiotic Salad Dressing (6:30)
Milk Kefir - Tahini - Mustard Dip (1:51)
Fire Cider (0:51)
NEW! SHRUB
NEW! Bugs
Umeboshi - Salted Fermented Dried Plums
Elderberry Juice & Syrup (1:12)
Cheong - Korean Syrup (1:25)

Vegan Cheeses, Dips & Spreads

Introduction to Vegan Cheese (0:45)
Benefits of Sprouted Beans, Nuts & Seeds (0:34)
Tutorial - How to make Rejuvelak (8:35)
Tutorial - How to make Seed and Nut Cheeses (9:22)
Tutorial - How to make Probiotic Hummus (10:54)
Seed - Sprout Crackers
Nut Milks & Pulp
NEW! - Vegan Mozzarella (0:15)

Expert Interviews & Insider Stories

NEW! Insider Specs from Foodies and Microbiologies (60:49)
How to Be A Multi-Multiculturalist - TED X talk by Alexis Goertz
Botulism? (1:05)

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