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Vegetable Fermentation
Introduction
What is the Microbiome and Why Should You Care? (3:36)
Fermentation - What is it and why should you care (2:20)
Vegetable Fermentation
Introduction to Vegetable Fermentation (0:49)
Benefits of Lacto Fermentation (1:35)
The Bacterial Succession Explained
Tutorial - Mixed & Massaged Technique (24:00)
Tutorial - How to make Brined Veggies (8:09)
Tutorial - How to make a Dry Ferment (7:31)
Hot Sauce - the original technique (7:58)
BONUS: Fire Cider from our immune booster course!
More recipes always coming...
NEW! - Preserved Lemons & Probiotic Salad Dressing Ideas
NEW! Mustard - yes... real living mustard. BOOM = flavor bomb
NEW! Lacto Fermented Fruit Chutney
NEW! - Lacto-Fermented Salsa
Fermented Vegetable Lingo: A to Whey
NEW! Lacto Fermented Fruit Chutney
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