Introduction
Vegetable Fermentation
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Introduction to Vegetable Fermentation (0:49)
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Benefits of Lacto Fermentation (1:35)
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The Bacterial Succession Explained
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Food as a Medicine
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Tutorial - Mixed & Massaged Technique (24:00)
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Tutorial - How to make Brined Veggies (14:09)
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Tutorial - How to make a Dry Ferment (7:31)
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Fermented Vegetable Lingo: A to Whey
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BRINE- what is it & how to use it (1:52)
Fruits & Vegetables Fermentation Recipes
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Hot Sauce - the original technique (7:58)
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Golden Kraut - Mixed & Massaged
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Lacto-Fermented Salsa
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Mustard - yes... real living mustard. BOOM = flavor bomb
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Relish
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Lacto Fermented Fruit Chutney
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Preserved Lemons & Probiotic Salad Dressing Ideas
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Probiotic Pickled Eggs
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BONUS: Fire Cider from our immune booster course!
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Pickles and Tricks to keep them crunchy (0:56)
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Fusion Spice Pickles (0:27)
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Wild Garlic Pesto with Salted Lemons
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Lacto-Fermented Sourdough Green Beans
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Umeboshi - Salted Fermented Dried Plums
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Salted Oranges and Peels
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Fermented Watermelon Rinds (0:43)
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Urban Foraging Pickles and Ferments (1:58)
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More recipes always coming...
FAQ - Frequently Asked Questions
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FAQ - How long to ferment your veggies?!
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Spoilage & Safety (1:04)
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FAQ - White stuff on veggies? Mold or Yeast? Good / Bad?
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What is that white scum at the bottom of my fermented veggies?
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Kahm yeast - what did I do wrong?
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How to use a crock with a moat?
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Botulism? (1:05)
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Diversity is key
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Ask your questions!
