Probiotic Immune Boosters

Various Tasty Preservation Techniques

Doughs, Loaves, Flatbreads & Cakes

Everything from Primary to Secondary Fermentation and Beyond

Healthy, Probiotic Foods for a Happy Life

Kombucha, Water Kefir & Milk Kefir

Working with Nuts, Seeds, Grains and Beans for More Taste and More Nutrition

Various techniques to turn simple foods into probiotic, flavor-packed gold